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Exercise Chills Out for the Winter
When you’re snuggled in bed on a cold winter’s
morning, you may put your workout routine on ice. But with caution,
planning and preparation, you can keep fit during winter months.
After you get a doctor’s approval, create your exercise
schedule. You can usually go walking or jogging outside at least
one day a week in the wintertime. It’s chilly, but you’ll
notice two perks: no bugs and spectacular views. Dress in at least
three layers to draw sweat away from your skin and insulate yourself;
they also protect you from outdoor moisture. Sporting goods stores
can offer advice on fabrics suitable for outdoor activities.
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Wear
a hat, face mask or scarf, gloves or mittens, and waterproof shoes
with traction. Finally, plan your route with shelter possibilities
along the way, such as stores or public buildings. Also, choose
areas clear of snow, ice, standing puddles and mud slicks. When
the temperature dips below 0° F or the wind chill is below
–20° F, opt for an indoor activity instead. Some ideas:
- Walk briskly around the mall
- Walk around an indoor track
- Climb stairs
- Perform calisthenics (jumping rope, jumping jacks, squats,
leg-lifts, push-ups, abdominal crunches, marching
in place, etc.)
- Get on a treadmill
- Put on an exercise video
- Try weightlifting, yoga or tai chi.
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